Managing Stress
Coming Soon
I would say that this is one of the most important videos that I have made, as this subject is so vast and close to everybody's hearts.
The physiological and psychological impact of stress is experienced at home, the workplace and our communities.
In this video, I will talk about stress and the autonomic nervous system and how short and longterm stress affects us.
We will look at ways in which self care can improve and stabilise your wellbeing. It is so important that we feel safe and protected as a primal way of being which allows our nervous system to regulate and balance itself.
You will learn practical tools to combat stress for yourself and your family.
The physiological and psychological impact of stress is experienced at home, the workplace and our communities.
In this video, I will talk about stress and the autonomic nervous system and how short and longterm stress affects us.
We will look at ways in which self care can improve and stabilise your wellbeing. It is so important that we feel safe and protected as a primal way of being which allows our nervous system to regulate and balance itself.
You will learn practical tools to combat stress for yourself and your family.
Cost: £8
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