The School of Fine Tuning - Accredited Massage Courses Bournemouth
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Managing Stress

Coming Soon

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​​I would say that this is one of the most important videos that I have made, as this subject is so vast and close to everybody's hearts.
The physiological and psychological impact of stress is experienced at home, the workplace and our communities.
In this video, I will talk about stress and the autonomic nervous system and how short and longterm stress affects us. 
We will look at ways in which self care can improve and stabilise your wellbeing. It is so important that we feel safe and protected as a primal way of being which allows our nervous system to regulate and balance itself.
You will learn practical tools to combat stress for yourself and your family.


Cost: £8



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Joti World
Spa and Salon Training
​Self Care Society
​Online Courses




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  • Home
  • Contact
  • About
    • Testimonials
  • Accredited Training
    • Level 3 A + P Classroom
    • Level 3 A + P Home Study
    • Level 3 Body Massage
    • Level 3 Reflexology
    • Level 3 Aromatherapy
    • Level 3 Acupressure Massage
    • Level 2 Body Massage
    • Seated Acupressure Massage
    • A&P for Yoga Teachers
    • AET Award for Educational Training
    • Indian Head Massage
    • Facial Practitioner
    • Zone Therapy Facial
    • Natural Face Rejuvenation
    • Natural Facelift Rejuvenation Massage
    • Hawaiian Hands Free Massage
    • 4 Hands Hawaiian
    • Back Facial
    • Aroma Reflex
    • Warm Bamboo Massage
    • Hot Stone Therapy
    • Hot Gua Sha Therapy
    • Hot Stone Reflexology
    • 5 Elements Reflexology
    • Himalayan Salt Stone Massage
    • Cupping Therapy
    • Gua Sha Therapy
    • Body Scrubs & Body Wraps
    • Pregnancy Massage
    • Thai Aroma Massage
    • Thai Foot Massage
    • Thai Herbal Compress Massage
    • Thai Table Clothed
    • Canine AcuPoint Massage
    • Chakra Balancing
    • Massage Refresher
    • Baby Massage Instructor
    • Enrichment
  • Joti World
    • Joti Life
    • Joti Coaching
    • Joti Spa
  • Spa & Salon Training
    • Mentoring
    • Enrichment for Massage Therapists
    • Create your own Signature Treatment
    • Bespoke Company Training
  • Self Care Society
    • ​Annamal Massage
    • Aromatherapy For You
    • Boost your immune system
    • Chakras and Crystals
    • Create your Altar
    • Facial Gua Sha
    • Gua Sha Facial Video
    • Make your own Facial Oil
    • Managing Stress
    • Natural Skin Care
    • Open Massage Class
    • Ritual Baths
    • Self Massaging Techniques
    • Toning our Vagus Nerve.
    • Traditional Chinese Medicine Class
    • Five Elements & Aromatherapy, The Energetics of Essential Oils
  • Online Courses
    • Aromatherapy PreBlends
    • Baby Reflexology
    • Chakra Balancing
    • Colour Therapy
    • Crystal Therapy
    • Listening Skills for Therapists
    • Massage for the Elderly
    • Sound Healing
    • Tarot Reading
  • Blog Tips and Tricks
    • Privacy Policy
    • Terms and Conditions
  • Shopping