The School of Fine Tuning - Accredited Massage Courses Bournemouth
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Managing Stress

Coming Soon

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​​I would say that this is one of the most important videos that I have made, as this subject is so vast and close to everybody's hearts.
The physiological and psychological impact of stress is experienced at home, the workplace and our communities.
In this video, I will talk about stress and the autonomic nervous system and how short and longterm stress affects us. 
We will look at ways in which self care can improve and stabilise your wellbeing. It is so important that we feel safe and protected as a primal way of being which allows our nervous system to regulate and balance itself.
You will learn practical tools to combat stress for yourself and your family.


Cost: £8



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  • Home
  • Contact
  • About
    • Testimonials
  • Accredited Training
    • Level 3 A + P Classroom
    • Level 3 A + P Home Study
    • Level 3 Holistic Body Massage
    • Level 3 Reflexology
    • Level 3 Aromatherapy
    • Level 3 Acupressure Massage
    • Level 2 Body Massage
    • Seated Acupressure Massage
    • A&P for Yoga Teachers
    • AET Award for Educational Training
    • Indian Head Massage
    • Holistic Facial Practitioner
    • Zone Therapy Facial
    • Natural Face Rejuvenation
    • Japanese Sculpting Facial
    • Hawaiian Hands Free Massage
    • 4 Hands Hawaiian
    • Back Facial
    • Aroma Reflex
    • Warm Bamboo Massage
    • Manual Lymphatic Drainage Massage
    • Madero Therapy
    • Hot Stone Therapy
    • Hot Gua Sha Therapy
    • Hot Stone Reflexology
    • 5 Elements Reflexology
    • Himalayan Salt Stone Massage
    • Cupping Therapy
    • Gua Sha Therapy
    • Body Scrubs & Body Wraps
    • Pregnancy Massage
    • Thai Aroma Massage
    • Thai Foot Massage
    • Thai Herbal Compress Massage
    • Thai Table Clothed
    • Canine AcuPoint Massage
    • Chakra Balancing
    • Sound Therapy
    • Honey Massage Therapy
    • Massage Refresher
    • Baby Massage Instructor
    • Enrichment
  • Spa & Salon Training
    • Mentoring
    • Enrichment for Massage Therapists
    • Create your own Signature Treatment
    • Bespoke Company Training
  • Sports Faculty
    • Deep Tissue Massage
    • Postural Assessment
    • Trigger Point Therapy
    • Soft Tissue Release
    • Myofacial Release
  • New Earth Arts
  • Joti World
    • Joti Life
    • Joti Spa
  • Online Courses
    • Aromatherapy PreBlends
    • Baby Reflexology
    • Chakra Balancing
    • Colour Therapy
    • Crystal Therapy
    • Listening Skills for Therapists
    • Massage for the Elderly
    • Sound Healing
    • Tarot Reading
  • Blog Tips and Tricks T&Cs
    • Privacy Policy
    • Terms and Conditions
  • Shopping