Joti Yoga
Joti Yoga is part of my continued commitment and devotion to energetic medicine, bringing you inspiring Kundalini Yoga teachings that you can implement in to your daily routine, so that you can live a life that is full of vitality, happiness and good health.
Known as a Householder's tradition, Kundalini yoga is an uplifting blend of spiritual and physical practices created by Yogi Bhajan for people with homes, jobs, kids, families and all life situations. These experiences will offer you self awareness through; breath-work, Kriyas (Set sequences of movement and postures), meditation, singing and chanting mantras and deep relaxation.
In addition, I will share useful information and offer guidance on health, wellbeing and lifestyle choices.
I will be offering yoga classes, workshops and day retreats that are open to all levels, no matter whether you are a beginner, or been practicing for years. Kundalini is for everyone, it works on your mind, body and essence.., In a world where we have so much on; Kundalini Yoga in particular targets and supports your nervous and glandular systems as well as your entire physiology.
Kundalini Yoga supports you in your life, helping you with focus and mental clarity, it enables you to keep calm and balanced, it assists you to cope with stress and pressures. It nourishes and nurtures your heart in loving and caring for yourself... the benefits do go on.
It is my privilege and honour to share this practice with you, in connection with the ancient lineage from where it came.
Sat Nam
Anna Joti
Known as a Householder's tradition, Kundalini yoga is an uplifting blend of spiritual and physical practices created by Yogi Bhajan for people with homes, jobs, kids, families and all life situations. These experiences will offer you self awareness through; breath-work, Kriyas (Set sequences of movement and postures), meditation, singing and chanting mantras and deep relaxation.
In addition, I will share useful information and offer guidance on health, wellbeing and lifestyle choices.
I will be offering yoga classes, workshops and day retreats that are open to all levels, no matter whether you are a beginner, or been practicing for years. Kundalini is for everyone, it works on your mind, body and essence.., In a world where we have so much on; Kundalini Yoga in particular targets and supports your nervous and glandular systems as well as your entire physiology.
Kundalini Yoga supports you in your life, helping you with focus and mental clarity, it enables you to keep calm and balanced, it assists you to cope with stress and pressures. It nourishes and nurtures your heart in loving and caring for yourself... the benefits do go on.
It is my privilege and honour to share this practice with you, in connection with the ancient lineage from where it came.
Sat Nam
Anna Joti
Small classes can be requested at the moment
Class Information:
You will need a yoga mat and/or sheepskin and a cushion, bolster, blocks to sit on. A blanket and water bottle.
If you would like to wear white, you can, but not compulsory. A scarf to cover your head for meditation.
(I can provide any of the above on request)
I am Studying with the Sahej Kundalini Yoga Academy and insured by the Holistic Insurance Services.
You will need a yoga mat and/or sheepskin and a cushion, bolster, blocks to sit on. A blanket and water bottle.
If you would like to wear white, you can, but not compulsory. A scarf to cover your head for meditation.
(I can provide any of the above on request)
I am Studying with the Sahej Kundalini Yoga Academy and insured by the Holistic Insurance Services.
