Joti Yoga
Joti Yoga is part of my continued commitment and devotion to energetic medicine, bringing you inspiring Kundalini Yoga teachings that you can implement in to your daily routine, so that you can live a life that is full of vitality, happiness and good health.
Known as a Householder's tradition, Kundalini yoga is an uplifting blend of spiritual and physical practices created by Yogi Bhajan for people with homes, jobs, kids, families and all life situations.
These experiences will offer you self awareness through; breath-work, Kriyas (Set sequences of movement and postures), meditation, singing and chanting mantras and deep relaxation to the sound of my two, awesome symphonic Gongs..
In addition, I will share useful information and offer guidance on health, wellbeing and lifestyle choices.
I will be offering yoga classes, workshops and day retreats that are open to all levels, no matter whether you are a beginner, or been practicing for years. Kundalini is for everyone, it works on your mind, body and essence.., In a world where we have so much on; Kundalini Yoga in particular targets and supports your nervous and glandular systems as well as your entire physiology.
Kundalini Yoga supports you in your life, helping you with focus and mental clarity, it enables you to keep calm and balanced, it assists you to cope with stress and pressures. It nourishes and nurtures your heart in loving and caring for yourself... the benefits do go on.
It is my privilege and honour to share this practice with you, in connection with the ancient lineage from where it came.
Sat Nam
Anna Joti
*** I also offer Anatomy and Physiology module training for Yoga Teachers from all Yoga practices and awaiting accreditation from KYTA (Kundalini Yoga Teachers Association) ***
"Anna is a wonderful teacher. She has an in depth knowledgable yet delivers content in a way that is accessible and enjoyable. Our students looked forward to her sessions and felt empowered by the learning. Anna was a great addition to the Good Vibes teaching faculty, I enjoyed working with her. Anna was such as asset and kind and generous to work with. I really appreciated it.
Nahid de Belgeonne, Founder
Good Vibes
❄︎Kundalini Yoga Classes with Anna Joti
Booking essential and payment in advance please to secure your place.
Please message to book.
One Saturday per Month at The Amethyst Cave, Southbourne, BH5: 10am - 12pm
(15 places)
December 7th; 3-5pm (afternoon session)
Second Thursday of the month at The Heart Centre Browning Ave, BH5: 7 - 8.30pm
( 6 Places )
November 14 Fully Booked
December 12
Special New Year Event at The Heart Centre:
Saturday 28th December 10am - 12pm (6 Places)
Booking essential and payment in advance please to secure your place.
Please message to book.
One Saturday per Month at The Amethyst Cave, Southbourne, BH5: 10am - 12pm
(15 places)
December 7th; 3-5pm (afternoon session)
Second Thursday of the month at The Heart Centre Browning Ave, BH5: 7 - 8.30pm
( 6 Places )
November 14 Fully Booked
December 12
Special New Year Event at The Heart Centre:
Saturday 28th December 10am - 12pm (6 Places)
Class Information:
You will need a yoga mat and/or sheepskin and a cushion, bolster, blocks to sit on. A blanket and water bottle.
If you would like to wear white, you can, but not compulsory. A scarf to cover your head for meditation.
(I can provide any of the above on request)
I studied with the Sahej Kundalini Yoga Academy and insured by Westminster Insurance.
You will need a yoga mat and/or sheepskin and a cushion, bolster, blocks to sit on. A blanket and water bottle.
If you would like to wear white, you can, but not compulsory. A scarf to cover your head for meditation.
(I can provide any of the above on request)
I studied with the Sahej Kundalini Yoga Academy and insured by Westminster Insurance.
What students are saying....
"I just wanted to thank you again for such an amazing class this morning! I found it quite demanding in parts but incredibly energising. The Kriyas were perfectly balanced with the relaxation, and the gongs were sublime.
I found the overall effects of it to be a fabulous mixture of empowering and liberating...what a wonderful gift you gave us all".
Clare
" Wow, Kundalini Yoga is incredible.
Thank you so much for today, for the first time in ages I feel a weight has been lifted and almost feel level with myself again".
Ella
"I just wanted to thank you again for such an amazing class this morning! I found it quite demanding in parts but incredibly energising. The Kriyas were perfectly balanced with the relaxation, and the gongs were sublime.
I found the overall effects of it to be a fabulous mixture of empowering and liberating...what a wonderful gift you gave us all".
Clare
" Wow, Kundalini Yoga is incredible.
Thank you so much for today, for the first time in ages I feel a weight has been lifted and almost feel level with myself again".
Ella
Cost: £15 per session payable in advance
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If you've been to any Kundalini Yoga class, and I think mine is fairly chilled, you will have experienced holding your arms up what probable feels like hours !!!! And then you are told just 90 more seconds..... OMG !!!
I just wanted to share this information to give you a boost to stay steady and keep up xxx
Kundalini yoga timings are very precise, and there’s a science behind it…
3 minutes of a kundalini yoga kriya or meditation affects the aura and the circulation. It takes your blood about one minute to travel around the body, so by practicing a specific meditation or kriya for a three minutes, you’ve morse-coded its effects into your cells on a basic level.
11 minutes starts to affect the nerves and glands.
22 minutes brings a balance between the negative, positive and neutral minds – they’re the functional minds, the ones that constantly chatter away to you.
31 minutes brings the effects of the kundalini yoga meditation deep into the body’s cells and natural rhythms. It influences all levels of the conscious and subconscious minds.
62 minutes fundamentally changes the brain’s grey matter. The subconscious becomes conscious.
2.5 hours irrevocably changes the individual psyche and aura. The subconscious mind is held firmly in the shape by the kundalini yoga meditation.
The mind works in cycles of days, weeks and years, so we can use a repeated daily practice of 3, 11, 22, 31 etc minute timings or a kundalini yoga kriya or meditation in conjunction with these cycles to change unwanted habits or behavioural patterns. By meditating for a specific time, over a specific number of days, we replace a limiting belief system with an expansive, infinite one.
Do a kundalini yoga kriya or meditation every day for 40 days, and you’ll change a habit/destiny. It takes 40 days for the meditation to sift out any thoughts and emotional patterns that limit you.
Do it for 90 days and you’ll confirm that changed habit/destiny. That means the limiting belief has been replaced by an infinite, expansive one.
Do it for 120 days, and you embody that habit/destiny. It becomes who you are.
Do it for 1,000 days, and you’ve mastered the habit/destiny. It is your infinite self.
I just wanted to share this information to give you a boost to stay steady and keep up xxx
Kundalini yoga timings are very precise, and there’s a science behind it…
3 minutes of a kundalini yoga kriya or meditation affects the aura and the circulation. It takes your blood about one minute to travel around the body, so by practicing a specific meditation or kriya for a three minutes, you’ve morse-coded its effects into your cells on a basic level.
11 minutes starts to affect the nerves and glands.
22 minutes brings a balance between the negative, positive and neutral minds – they’re the functional minds, the ones that constantly chatter away to you.
31 minutes brings the effects of the kundalini yoga meditation deep into the body’s cells and natural rhythms. It influences all levels of the conscious and subconscious minds.
62 minutes fundamentally changes the brain’s grey matter. The subconscious becomes conscious.
2.5 hours irrevocably changes the individual psyche and aura. The subconscious mind is held firmly in the shape by the kundalini yoga meditation.
The mind works in cycles of days, weeks and years, so we can use a repeated daily practice of 3, 11, 22, 31 etc minute timings or a kundalini yoga kriya or meditation in conjunction with these cycles to change unwanted habits or behavioural patterns. By meditating for a specific time, over a specific number of days, we replace a limiting belief system with an expansive, infinite one.
Do a kundalini yoga kriya or meditation every day for 40 days, and you’ll change a habit/destiny. It takes 40 days for the meditation to sift out any thoughts and emotional patterns that limit you.
Do it for 90 days and you’ll confirm that changed habit/destiny. That means the limiting belief has been replaced by an infinite, expansive one.
Do it for 120 days, and you embody that habit/destiny. It becomes who you are.
Do it for 1,000 days, and you’ve mastered the habit/destiny. It is your infinite self.
