Joti Yoga
(Joti: Light Star Fire)
Joti Yoga is my continued commitment and devotion to energetic medicine, bringing you a fusion of Kundalini Yoga and Chinese Medicine which you can implement into your daily routine, supporting you in a life that is full of vitality, happiness and good health.
Joti Yoga is an uplifting blend of spiritual and physical practices created for everyone as you experience your connection to source energy and alignment to the universe.
The Experience
These experiences will offer you self awareness through; Kriyas (set sequences of movement and postures to tone and strengthen your energetic channels), breath-work, meditation with mantra/prayer & mudra and deep relaxation to the sound of my two, awesome symphonic Gongs..
In addition, I will share useful information and offer guidance on health, wellbeing and lifestyle choices.
I will be offering yoga classes, workshops and retreats that are open to all levels, no matter whether you are a beginner, or been practicing for years.
The Benefits
Joti Yoga works to balance your mind, body and essence.. In a world where we have so much on; Joti Yoga in particular, targets and supports your nervous and glandular systems as well as your entire physiology.
Included into this practice, is the intention to harmonise and balance the flow of Qi in your meridian channels and strengthen your 5 element constitution.
Joti Yoga supports you in your life, helping you with focus and mental clarity, it enables you to keep calm and balanced, it assists you to cope with stress and pressures. It nourishes and nurtures your heart in loving and caring for yourself... the benefits do go on.
It is my privilege and honour to share this practice with you.
All Love
Anna Joti
" I also offer Anatomy and Physiology training for Yoga Teachers from all Yoga practices"
"Anna is a wonderful teacher. She has an in depth knowledgable yet delivers content in a way that is accessible and enjoyable. Our students looked forward to her sessions and felt empowered by the learning. Anna was a great addition to the Good Vibes teaching faculty, I enjoyed working with her. Anna was such as asset and kind and generous to work with. I really appreciated it.
Nahid de Belgeonne,
Founder of The Human Method
Joti Yoga is an uplifting blend of spiritual and physical practices created for everyone as you experience your connection to source energy and alignment to the universe.
The Experience
These experiences will offer you self awareness through; Kriyas (set sequences of movement and postures to tone and strengthen your energetic channels), breath-work, meditation with mantra/prayer & mudra and deep relaxation to the sound of my two, awesome symphonic Gongs..
In addition, I will share useful information and offer guidance on health, wellbeing and lifestyle choices.
I will be offering yoga classes, workshops and retreats that are open to all levels, no matter whether you are a beginner, or been practicing for years.
The Benefits
Joti Yoga works to balance your mind, body and essence.. In a world where we have so much on; Joti Yoga in particular, targets and supports your nervous and glandular systems as well as your entire physiology.
Included into this practice, is the intention to harmonise and balance the flow of Qi in your meridian channels and strengthen your 5 element constitution.
Joti Yoga supports you in your life, helping you with focus and mental clarity, it enables you to keep calm and balanced, it assists you to cope with stress and pressures. It nourishes and nurtures your heart in loving and caring for yourself... the benefits do go on.
It is my privilege and honour to share this practice with you.
All Love
Anna Joti
" I also offer Anatomy and Physiology training for Yoga Teachers from all Yoga practices"
"Anna is a wonderful teacher. She has an in depth knowledgable yet delivers content in a way that is accessible and enjoyable. Our students looked forward to her sessions and felt empowered by the learning. Anna was a great addition to the Good Vibes teaching faculty, I enjoyed working with her. Anna was such as asset and kind and generous to work with. I really appreciated it.
Nahid de Belgeonne,
Founder of The Human Method
Joti Yoga with Anna Joti
Booking essential and payment in advance please, to secure your place.
Retreat Days at The Retreat New Forest TBC
Cost: £ payable in advance
PayPal: anna@theschooloffinetuning.com (friends and family please)
SOME CLASSES ARE CURRENTLY ON ZOOM
PLEASE EMAIL FOR INFORMATION AND LINK
Restorative Yoga Classes Now Available !!
Please contact me if you would like to book a 1:1 Session
Booking essential and payment in advance please, to secure your place.
Retreat Days at The Retreat New Forest TBC
Cost: £ payable in advance
PayPal: anna@theschooloffinetuning.com (friends and family please)
SOME CLASSES ARE CURRENTLY ON ZOOM
PLEASE EMAIL FOR INFORMATION AND LINK
Restorative Yoga Classes Now Available !!
Please contact me if you would like to book a 1:1 Session
Class Information:
You will need a yoga mat and/or sheepskin and a cushion or bolster to sit on. A blanket and water bottle.
Wear comfortable clothing.
I studied Lv1 Kundalini Yoga Teacher Training with the Sahej Academy and TCM Acupuncture at University of Westminster and BodyHarmonics, and Restorative Yoga with Anna Ashby at TriYoga.
I am covered by by Westminster Insurance.
You will need a yoga mat and/or sheepskin and a cushion or bolster to sit on. A blanket and water bottle.
Wear comfortable clothing.
I studied Lv1 Kundalini Yoga Teacher Training with the Sahej Academy and TCM Acupuncture at University of Westminster and BodyHarmonics, and Restorative Yoga with Anna Ashby at TriYoga.
I am covered by by Westminster Insurance.
What students are saying....
"I just wanted to thank you again for such an amazing class this morning! I found it quite demanding in parts but incredibly energising. The Kriyas were perfectly balanced with the relaxation, and the gongs were sublime.
I found the overall effects of it to be a fabulous mixture of empowering and liberating...what a wonderful gift you gave us all".
Clare
" Wow, Joti Yoga is incredible.
Thank you so much for today, for the first time in ages I feel a weight has been lifted and almost feel level with myself again".
Ella
"I just wanted to thank you again for such an amazing class this morning! I found it quite demanding in parts but incredibly energising. The Kriyas were perfectly balanced with the relaxation, and the gongs were sublime.
I found the overall effects of it to be a fabulous mixture of empowering and liberating...what a wonderful gift you gave us all".
Clare
" Wow, Joti Yoga is incredible.
Thank you so much for today, for the first time in ages I feel a weight has been lifted and almost feel level with myself again".
Ella
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If you've been to any Kundalini Yoga class, and I think mine are fairly chilled, you will have experienced holding your arms up what probable feels like hours !!!! And then you are told just 90 more seconds..... OMG !!!
I just wanted to share this information to give you a boost to stay steady and strong xxx
Kundalini yoga timings are very precise, and there’s a science behind it…
3 minutes of a yoga kriya or meditation affects the aura and the circulation. It takes your blood about one minute to travel around the body, so by practicing a specific meditation or kriya for a three minutes, you’ve morse-coded its effects into your cells on a basic level.
11 minutes starts to affect the nerves and glands.
22 minutes brings a balance between the negative, positive and neutral minds – they’re the functional minds, the ones that constantly chatter away to you.
31 minutes brings the effects of the meditation deep into the body’s cells and natural rhythms. It influences all levels of the conscious and subconscious minds.
62 minutes fundamentally changes the brain’s grey matter. The subconscious becomes conscious.
2.5 hours irrevocably changes the individual psyche and aura. The subconscious mind is held firmly in the shape by the meditation.
The mind works in cycles of days, weeks and years, so we can use a repeated daily practice of 3, 11, 22, 31 etc minute timings or a kriya or meditation in conjunction with these cycles to change unwanted habits or behavioural patterns. By meditating for a specific time, over a specific number of days, we replace a limiting belief system with an expansive, infinite one.
Do a yoga kriya or meditation every day for 40 days, and you’ll change a habit/destiny. It takes 40 days for the meditation to sift out any thoughts and emotional patterns that limit you.
Do it for 90 days and you’ll confirm that changed habit/destiny. That means the limiting belief has been replaced by an infinite, expansive one.
Do it for 120 days, and you embody that habit/destiny. It becomes who you are.
Do it for 1,000 days, and you’ve mastered the habit/destiny. It is your infinite self.
I just wanted to share this information to give you a boost to stay steady and strong xxx
Kundalini yoga timings are very precise, and there’s a science behind it…
3 minutes of a yoga kriya or meditation affects the aura and the circulation. It takes your blood about one minute to travel around the body, so by practicing a specific meditation or kriya for a three minutes, you’ve morse-coded its effects into your cells on a basic level.
11 minutes starts to affect the nerves and glands.
22 minutes brings a balance between the negative, positive and neutral minds – they’re the functional minds, the ones that constantly chatter away to you.
31 minutes brings the effects of the meditation deep into the body’s cells and natural rhythms. It influences all levels of the conscious and subconscious minds.
62 minutes fundamentally changes the brain’s grey matter. The subconscious becomes conscious.
2.5 hours irrevocably changes the individual psyche and aura. The subconscious mind is held firmly in the shape by the meditation.
The mind works in cycles of days, weeks and years, so we can use a repeated daily practice of 3, 11, 22, 31 etc minute timings or a kriya or meditation in conjunction with these cycles to change unwanted habits or behavioural patterns. By meditating for a specific time, over a specific number of days, we replace a limiting belief system with an expansive, infinite one.
Do a yoga kriya or meditation every day for 40 days, and you’ll change a habit/destiny. It takes 40 days for the meditation to sift out any thoughts and emotional patterns that limit you.
Do it for 90 days and you’ll confirm that changed habit/destiny. That means the limiting belief has been replaced by an infinite, expansive one.
Do it for 120 days, and you embody that habit/destiny. It becomes who you are.
Do it for 1,000 days, and you’ve mastered the habit/destiny. It is your infinite self.
